Although many may think that the amount of protein varies with the different types of meat, an average count for the grams of protein in all meats is relatively similar.
Therefore an easy way to answer this question is to agree that in every ounce of meat, there are seven grams of protein.
Therefore, if you have a piece of chicken breast that weighs three ounces, you will be consuming 21 grams of protein.
If you are worried about dieting and increasing the amount of protein in your diet, having an average piece of grilled chicken is a great option for you.
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Chicken is one of the leanest, low calorie meats that are is on the market today. While a seven ounce steak has 49 grams of protein, it is not always the healthiest to eat a huge chunk of red meat every week.
People also opt for a larger portion of steak which is typically nine ounces.
Does the protein amount vary in different types of chicken?
Each ounce of meat typically has seven grams of protein. However, different parts of chicken such as thighs or drumsticks which have the skin on may have more.
The skin increases the amount of protein and fat in the piece of meat. For example, five ounces of a chicken drumstick may actually have 44 grams of protein in a single serving.
This type of variety also pertains to chicken wings. Although many may think that because the wings are typically small, the amount of protein won't be as much. However, with the different types of sauces and rubs on these wings, the amount of protein is typically increased based on the way the chicken is prepared.
The same type of guideline goes for all types of prepared chicken. Unless you are on a strict diet of having a plain grilled chicken breast with no seasoning, you will not be able to get the exact amount of protein in a given meal with chicken in it. Depending on the marinade, sauces, and method of preparation, the amount of protein, fats, and carbohydrates will vary.
What has more protein, red meat or chicken?
If you are looking for a healthier alternative when you are consuming meat, you want to opt for chicken. Although red meat is delicious, consuming large amounts of red meat often is not very healthy. Red meat such as beef steak has more protein than chicken due to the portion size.
Most people will order a nine ounce steak while they are out to dinner. Even a hamburger is at least five ounces, which means you are consuming at least 30 grams of protein. This doesn’t even count the side dishes that come with the meal, whether French fries or steamed broccoli.
In this case, red meat has more protein than chicken. You will not eat a three ounce steak, yet having a three ounce chicken breast for dinner is normal. While you are on a diet, a hamburger or steak will most likely not be included in your meal plan.
How much protein is too much?
When you are worrying about the amount and type of protein that you are intaking in your daily percentage, you do want to keep an eye on its contents. If you are consuming a large amount of protein that will produce lean muscle and less fat, the amount cannot exactly be exceeded.
For example, someone who is trying to focus on lean muscle and less fat will most likely not be eating cheeseburgers and onion rings. Therefore, their diet’s protein and fat content will not exceed typical limits.
However, you do want to make sure that the types of proteins you are consuming are lean, healthy, strong proteins rather than fat proteins. The type of protein in cheeseburgers is layered in fat. This is not the type of protein that you want to consume.
Are you concerned that you are not consuming the right amount or the right type of protein in your daily diet? Maybe you do not know how to add healthy protein into your diet?
Speak to a health professional or doctor who will be able to guide you in the right direction. There are many protein supplements that are naturally made to enhance your diet with safe protein.